Flexor digitorum brevis
Did you know that was a muscle? Me neither. Until I made it sore. How is that even possible? I noticed it hurting a couple of hours after my completion of the C25K plan for the day. It is a muscle that I guess is underdeveloped. See here for details.
I guess I'm going to have to strengthen that muscle pretty quickly if I'm going to start running on a regular basis. It seems like this is the best way to strengthen the muscle. What craziness!
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2 comments:
Okay, but my gym doesn't have a barbell like that, so now what?
I've never seen a barbell like that before! I honestly don't know what to do. I'm going to ice and massage them tomorrow after my morning Zumba class and hope that it helps!
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